Bar Kit
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Bar Kit
Your Hunger Survival Kit
Hunger strikes at the most inopportune times, and this is when diets are in danger. We make a quick stop at the drive-thru, convenience store, or grocery store for fast foods that we can eat on the go. Americans get most of their sodium from processed foods and an unhealthy dose of fat, calories, and sugar. We spend over $100 billion on fast food each year – and then another $42 billion on weight loss products. Stop the madness! Create your own hunger survival kit with nutritious protein bars as the focal point, and defeat the munchies.
First, why have a hunger survival kit? It is more of an on-the-go-and-avoid-food-traps kit. When you are hungry and do not have time to prepare a healthy snack or meal, you need at have the tools that will help you keep your nutritional goals. Whether you are too busy to make breakfast before work or you are too rushed to make it to lunch, having good nutrition available is crucial. Here are some things to include in your kit, which can be in your car, purse, gym bag, or desk.
Protein bars. Nutrition bars are excellent choices because they provide a good amount of calories for a snack, and if you pair them with fruit or vegetables, they can replace a meal. Loaded with protein, they can help build and repair muscles, while keeping your body fueled for hours. Look for bars that have good sources of protein; instead of whey, dairy, or soy, which can irritate some people, look for proteins from nuts, nut butters, hemp, and other organic ingredients.
Water. Protein bars can be dense; they are, or should be, packed with nutrition. Wash it down with some water. Keep a refillable bottle handy, and sip on it throughout the day. Thirst often masquerades as hunger, and the simple act of drinking enough can help curb appetite.
Cheese sticks. String cheeses are good sources of calcium and healthy fats. They are typically low in calories (about 80) and provide a boost of energy on the go. Pair this with a protein bar for a quick meal or by itself for a snack.
Nuts. A small container of pre-measured peanuts, walnuts, cashews, or other nuts will dose you up with protein and fats, helping keep hunger at bay.
Fruits and veggies are always excellent choices, but they can be hard to keep around. Grab one from home or the store as needed and enjoy with protein bars for high quality energy and nutrition.
Good nutrition is hard when you are busy – but having a busy, active life makes it even more important to have good fuel and good food. Protein bars can be the centerpiece of your on-the-go eating plan.
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