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Snap Flare
Day 6- Part 2 Crohns Disease Symptoms Diet Treatment Colitis IBS
Daily Management of Crohn's Disease
Crohn's Disease is a chronic illness that is rarely if ever fatal. The side effects of the illness and resulting complications can be deadly if left untreated. Crohn's sufferers go through long periods of remission with infrequent flare ups if the illness is properly managed. Many doctors think the Crohn's can actually be cured with the correct diet and right lifestyle changes. Approaching those changes practically with a little prior planning will go a long way in controlling the illness while improving quality of life.
After your illness is diagnosed, then it is time to begin learning all that you can about how to manage your condition. Your physician is the perfect source for specific information concerning support resource groups as well as information about the illness itself. In addition the internet makes it a snap to fin local support groups in your town as well as a host of library resources for learning about Crohn's management and control.
The exact cause of Crohn's is still not known, and most in the medical community resort to conventional measures for dealing with the chronic disease. These include relying on minor lifestyle changes such as eliminating certain foods from your diet and prescribed medications for the various symptoms of the condition. Food triggers include dairy products, spicy foods, as well as foods high in fat and sometimes even high in fiber. Crohn's sufferers can identify these triggers because they cause discomfort and pain shortly after consumption.
If you do feel pain after eating, take that food out of your diet. You can reintroduce it later in smaller quantities. Some sufferers of Crohn's Disease turn to a raw food diet of organic produce. Juicing their fruits and vegetables to encourage faster and easier digestion. Other concerns are malnutrition because with this type illness, the body loses its ability to absorb the right amount of nutrients. Couple this with loss of appetite and you have a real problem that could lead to malnutrition. Ask your doctor to refer you to a dietitian who can create a diet that will sustain you complete with foods, supplements and and vitamins.
Planning your social activities ahead of time will control those unpredictable symptoms that make most people want to stay home in the first place. Side effects such as diarrhea, gas and stomach pain tend to discourage social activities, mainly out of fear of embarrassment. But it is important to make an effort to take part in activities that you enjoy if only to maintain a normal life. One way to do this is to choose destinations close to home and where you feel comfortably in control. Upon arrival make note of the all restroom locations as a way to relieve anxiety or stress should an outbreak occur. To lessen worry, travel with extra toilet tissue and or undergarments.
Stress plays a big role in the outbreak of symptoms associated with Crohn's Disease. Controlling stress and anxiety goes a long way in handling flare-ups. Some of the more popular ways to alleviate stress is to take a yoga class or a tai chi course while learning how to meditate along with working deep breathing techniques. A regular exercise program helps normal bowel function. It is wise to consult your doctor before beginning an exercise program of any kind.
Finally, build a support system of friends, family, and medical care providers. Honest and open relationships with these people or groups will enable you to function normally ensuring that you receiving the best care and support.
About the Author
After several years of intestinal and digestive problems, Richard was diagnosed six years ago with Crohn's/Colitis. When he was told that surgery could be the only solution to relieve his symptoms, Richard was determined to find a better way. After enduring a water fast and embarking on a raw food diet, Richard is symptom-free and enjoying a healthy and active lifestyle.
http://www.crohnscolitiswaterfast.com/
What do you think if your Best Friend's Boyfriend might potentially become abusive?
He has major temper flares, he is VERY dominating and controlling of her. He snaps very quickly at things (for instance I calling him a peeping Tom last night and he got very very upset and ruined the night for everyone else.) They fight all the time, especially when they are drunk. One of the first months they dated he was so mad at her hanging out with me and another guy pal, he threw his cell phone at the wall and it broke.
They have been dating 5 months and are moving in in a month.
I don't want to interfere because I dont want to hurt her feelings and I know she won't think the threat is real, but what should I do? I don't want her to make the mistake of living with him now.
she is 21, he is 20. immature. i'm not immediately afraid for her life or anything. he jus controls her so much already i wonder how much worse it can get. shes very submissive so i dont think she even wants to get out of the relationship at all.
I have a friend that defends her man.... With your friend he is already abusive and over the line. guess what when I told my friend about how her man was she would not listen and continued to defend him and still with him and he gets worse everyday.... You cant really stop her. This is her choice and could cause a friendship.. Make her aware is about all you can do.
Duh'Flare ft Snap-Fresh Like Me.wmv