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A Short Narrative On Trout Fishing Flies
Nothing seems to get a true trout fishing aficionado going like the subject of trout fishing flies. It's a hotly debated topic between fishing "purists" and the casual trout fisherman.
Trout flies are those funny-looking little lures that are made to resemble bugs - to a trout. Trout love to eat bugs, in their adult configuration and also their adolescent stage, which is called larvae. There are many kinds of aquatic insects, and there are literally thousands of trout flies tied to mimic them.
As mentioned, aquatic insects, a favorite trout food, have different stages in their development. Many of them start out life as a larva which lives underwater, attached to a log, rock or some other object in the wild. There is a whole class of flies that is made to resemble these larvae.
Larvae flies are most often wet flies, as they are fished underwater where the larvae spend most of their time. Since a larvae is not very colorful or equipped with wings and other embellishments, the larvae flies are sort of plain as well. You'll see a lot of brownish, caterpillar-looking flies in this category.
Wet flies have more in common with dry flies in that they are much fancier and more closely resemble adult insects. They are meant to be fished underwater, so they will need to be fairly rugged to withstand the pull of current in a stream or river.
Wet flies are fished in such a way that the fly is presented in front of a fish holding in an underwater location. The fisherman casts the fly and manipulates his line to cause the fly to travel through pools and other areas of deeper water in an enticing way to attract a fish to eat it. A fish that cannot be tempted to rise to a surface insect may bite at a fly that is presented right in front of him.
Dry flies are fished along the surface of the water. These flies are often made to resemble the adult version of aquatic insects, with tails, wings and other ornamentation. Dry flies are often floated down a stream with the current and entice a trout to come out of hiding and strike the fly at the surface. This accounts for the exciting and popular "hit" when a trout will leap out of the water to grab what he thinks is an insect.
Dry flies are often made to "match the hatch". This means that the fly tier attempts to tie a fly that mimics the look of the local aquatic insects that are currently hatching into their adult stage and rising to the surface of the water. This is a heavy feeding time for trout, and the fisherman tries to take advantage of this phenomenon by presenting the trout with what it thinks is another local insect.
Of course, all of these techniques and fly types may be combined, depending on local conditions at the water being fished and whatever the fish are biting on at a given time. Trout may switch from one type of prey to another in the course of a day, so the competent fisherman will try different flies until he finds something that works.
Trout fishing flies have also been made to resemble other types of prey. Small bait fish, crayfish, larger insects and even small rodents are all represented as trout flies. Flies are also made that look nothing like any living creature, but are successful at catching fish due to some natural instinct of attraction.
Trout fly tying is an art that has been practice for hundreds of years. There are numerous books on the subject, with some dating back to the 1700's. There are many established patterns of trout fly, and many be purchased at either sporting goods stores or from professional fly tiers.
There are a few basic tools used to tie your own flies. A fly-tying vise which holds the hook, thread-holding bobbins, scissors, pliers, magnifying glass and proper lighting are all fairly essential. Of course, other tools and implements as desired may be employed by the fly tier.
There is a huge array of fly-tying materials that is used. Everything from hair, fur, yarn and feathers to cork, tinsel, plastic and wire are used to tie flies. The fur and feathers from all kinds of animals are used. To weigh down a fly so that it will sink, brass, glass, lead and other types of wire are employed. Many kinds of synthetic materials are used such as kevlar, epoxies and silicones.
To tie a fly, a hook is clamped in the vise by the barbed end. The various materials are tied on to the shaft of the hook below the eyelet. The various feathers, fur and other items are often tied onto the hook with some sort of thread which is wound around the shaft of the hook.
Flies may be tied according to some existing pattern or type or they may be made up by the individual tier. There are known patterns that have worked for years, so many fishermen will either buy or tie these particular flies. Flies may be purchased for under a dollar to several dollars apiece for the more complicated and popular ones.
If you are a fly fisherman, or desire to become one, you may want to try your hand at tying a few trout fishing flies. Imagine the thrill that would come from catching a beautiful trout on a fly that you yourself had tied.
About the Author
Alan Browning is a long-time seeker of the elusive trout. Learn the habits and idiosyncrasies of this fascinating creature on his Trout Fishing Flies page. Discover and explore his further insights and tips at I Love Trout Fishing.com.
if im trying to make muscle ?
I'm using to serving of protein powder, which is 50 g. Right after work out and before bed.A day. And I run 15 min a day, do 16 lifting exercises not heavy but enough weight.when would I start seeing results ? And what's with the high protein low carb, and vise versa which one should I be doing. Also I eat wheat cereal, and some rice and some kind of meat and fruits, and one or two peanut butter and jelly sandwiches a day. Is this good or should I change something. ?
"High protein" is a misnomer - protein should only be 20% of total calories (which is "high" compared to 15% of total calories)
Excess protein (like all carbs) convert to sugar (glucose) *unless* dietary fat is greater than 80% of total calories.
Controlling carbs controls insulin levels & will balance out other hormones & allow sex hormones (testosterone in males) & human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise.
from the article below -
Numerous current studies show that dieters who follow high-protein low-carb strategies--even plans with higher fat intake--lose more fat and maintain or gain more muscle mass than dieters who rely on higher carb diets.
Yes, you read that right--many dieters actually gained muscle mass without working out, simply by eating a high-protein diet. This is due to several factors. First, amino acids from protein drive muscle growth. When you consume a high-protein meal, amino acids from the protein travel to muscle cells and actually initiate the processes that cause muscle growth.
http://findarticles.com/p/articles/mi_m0KFY/is_4_23/ai_n13790123/?tag=content;col1
If you eat protein without sufficient fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it's own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein. There are not enough calories in fruits & vegs to fuel the body. Fructose, the sugar in most fruits is the most lipogenic (fat producing) carb. Fructose creates triglycerides, tryiglycerides "trap" fat in fat cells.
If you don't keep your calories high enough, the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone).
Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia.
Just for example - Someone asked "what if" about a diet of 500g of pure protein (2000 calories a day)
500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & then death. So this next bit is only hypothetically speaking.
500g of protein only would turn the protein into a fuel source and not be able to be used for tissue repairs & cellular regeneration. So although you would think 500g of protein would be sufficient for these needs, it would be converted to a very inefficient fuel source with a dangerous buildup of nitrogen & ammonia (byproducts of gluconeogenesis). The body can handle some of these byproducts but not large quantities for long term. So in essence, all this protein would be processed as fuel and the body would STILL have to catabolize it's own lean tissues for a protein source. 100% of the protein would be needed to convert to 58% glucose - it would be equal to fueling the body with 1160 calories of carbs and NO protein (IF your only ingestion was 2000 calories (500g) in pure protein).
It's confusing to eat SO much protein and have none bioavailable but your body requires FUEL calories (which can come from fat OR carbs or both) AND protein.
BUT if you ate more than sufficient protein with more than sufficient dietary fat calories AND controlled carbs to less than 9grams per hour (Maximum carbs would be 144grams day or 576 calories) the balance of fuel calories would HAVE to be from dietary fats - at 9 calories per gram.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated.
I highly recommend adding virgin coconut oil to your diet. All fats can be used for sustained energy, but coconut oil is the (only) fat that can be used for quick energy like a carb.
It takes awhile to convert the body from being fueled by glucose to being fueled by fat but it does convert. It can take several weeks for the body to be able to compete athletically while using fat for fuel. The body does not become fat adapted though if "carb cycling" techniques are employed. Low carb marathon runners don't "hit the wall" with mid race fuel changeovers. It's not being fueled by fat that slows them down, it's the immediate fuel conversion period.
This study:
http://www.nutritionandmetabolism.com/content/1/1/2
seems to suggest that after one has become fat adapted, endurance exercise performance returns to normal, but sprint performance remains poor. The suggested reason is that this type of exercise can not be fueled by fat, it must be fueled by glucose.
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